Yoga & Meditation Classes
YOGA CLASSES
Meditation for Relaxation Tuesday 5:30-6:45pm
Reston Community Center    Lake Anne 1609-A Washington Plaza, Reston, VA 20190
Enjoy the relaxation and fulfillment of meditation. Learn how to release tension in the body and in the mind. Explore using different breathing techniques, use of mantra silently and out loud, the effects of mudras; all of which help reduce and manage stress in your life.
April 9 - May 28  
Registration: Call Reston Community Center Lake Anne 703-476-4500.
Or online at www.restoncommunitycenter.com



Meditative Yoga Tuesday 7:00-8:30pm
Reston Community Center    Lake Anne 1609-A Washington Plaza, Reston, VA 20190
A more gentle yoga class to soften the stresses of life and bring your body and mind into a more meditative state. You’ll feel more optimistic with a deeper sense of peace.
April 9 - May 28  
Registration: Call Reston Community Center Lake Anne 703-476-4500
Or online at www.restoncommunitycenter.com



Beginners Basics Yoga Wednesday 7- 8:25 pm
Sterling Yoga Center  22821 Silverbrook Center Dr. Unit 160 / Sterling, VA 20166

Experience the basics of Kundalini Yoga & Meditation. Health-enhancing yoga and energizing breathing techniques help you maintain a relaxed state of mind. Join with us to open your heart, relieve stress, and merge with your infinite self.
May 1 - June 26 9 class session: $144
July 3 - August 28
 9 class session: $144
September 4 - October 30 9 class session: $144
November 6 - December 18 7 class session: $112
Or $20 drop in
Registration: Call 703-668-0191
Or Mail Check to: Gurunater Kaur Khalsa 1257 Bond St. Herndon, VA 20170



Beginners Basics & Beyond Thursday 9:30-10:45 am
Sterling Yoga Center  22821 Silverbrook Center Dr. Unit 160 / Sterling, VA 20166

Learn the basics of Kundalini Yoga as taught by Yogi Bhajan to feel energized, healthy and aware.
February 14 - April 4 8 class session: $128
April 11 - May 30
 8 class session: $128
June 6 - August 1
(no class on July 4th)		 8 class session: $128
August 8 - October 3 9 class session: $144
October 10 - December 12
(no class on Nov. 28)		 9 class session: $144
Or $20 drop in
Registration: Call 703-668-0191
Or Mail Check to: Gurunater Kaur Khalsa 1257 Bond St. Herndon, VA 20170



 
 
Gurunater Kaur Khalsa with her spiritual teacher The Siri Singh Sahib Yogi Bhajan at President Bill Clinton's first Inaugural Ball.
Guruntaer Kaur Khalsa and Yogi Bhajan
Private Instruction in
Kundalini Yoga

 Private classes in Kundalini Yoga and Meditation can be arranged to fit your needs and schedule.

A private class can be arranged in Virginia, Maryland, or Washington, DC.

Yoga classes at your office or with a group of friends at your home can also be set up.

Please email me or call
703-668-0191 for more information or to arrange for personal or group instruction.
Angelic Healings