Here are a couple of my favorite meditations that I love teaching and also doing for myself. My teacher Yogi Bhajan taught me to meditate every day, and I do. I've found over the years that I'm more sane, happy and tuned into the goodness and light of life.
To tune in, sit with a straight spine, bring the palms of your hands together at the center of your chest, pressing against your breastbone and chant the mantra three times. The 'O' is pronounced as in song and the 'ng' vibrates in the back of the nasal cavity and from the throat. Chant loudly three times to tune into your higher self.
Stress Relief and Clearing Emotions of the Past
The first meditation is for "Stress Relief and Clearing Emotions of the Past" from the wonderful book "Meditations for Addictive Behavior" written by Mukta Kaur Khalsa, Ph.D. Yogi Bhajan said this meditation helps you deal with stress, past family issues, difficult relationships and unresolved emotional conflicts.
Meditation for Positive Communication
The second meditation is "Meditation for Positive Communication" from the great yoga manual "Kundalini Yoga: Flow of Eternal Power" written by Shakti Parwha Kaur Khalsa. Yogi Bhajan said, "This meditation will give you the ability to get out of all negativity and always have the power to communicate positively."
This meditation is for improving communication skills and was first published in "Communication: Liberation or Condemnation," Yogi Bhajan's Ph.D. Dissertation.
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