Using a Mala
How to Use a Mala
A mala is a simple, sacred tool that anyone can use in their daily life. They can help reduce stress, increase wisdom, patience, and health. They are usually 27, 54 or 108 beads with one larger bead all knotted on silk thread. The larger bead is called the Guru bead which the tassel hangs from. Mala means garland of flowers and each bead is a lotus flower opening. The tassel represents a thousand lotus petals.
Each finger you use when you meditate with a mala, relates to a different part of the brain. When you use your mala, you can choose which finger to use depending on what you'd like to manifest at that time. By running the mala over the meridian point of a specific finger, you'll create a different result. The meridian point is located on the inside of each finger, between the tip of the finger and the first knuckle.
Index finger (Jupiter) - wisdom, knowledge, and prosperity.
Middle finger (Saturn) - enhances patience
Ring finger (Sun) - promotes health, vitality and strengthens the nervous system.
Little finger (Mercury) - communication skills and intelligence.
A mala can be used with either hand. Always start with the bead next to the Guru bead. As you repeat the mantra, move each bead with the thumb, towards the body over the meridian point. The Guru bead descends and eventually ascends to be the last bead of your meditation. As you hold the Guru bead, repeat your mantra and make a prayer. To begin again, turn the mala around without the help of the other hand. Move the beads towards you and continue your mantra.
When you use your mala, you can recite any mantra or positive affirmation that you like. This can be done out loud, whispering, or silently. I've used mine silently at the dentist to help me stay relaxed and at the movies when it got a little scary for me. Always remember the gemstones are a living healing energy and a sacred tool, and if you can, keep them in something protective or on your altar in your home or office. I always give a silk pouch with each mala ordered that you may use to carry yours in.
A mala is a simple, sacred tool that anyone can use in their daily life. They can help reduce stress, increase wisdom, patience, and health. They are usually 27, 54 or 108 beads with one larger bead all knotted on silk thread. The larger bead is called the Guru bead which the tassel hangs from. Mala means garland of flowers and each bead is a lotus flower opening. The tassel represents a thousand lotus petals.
Each finger you use when you meditate with a mala, relates to a different part of the brain. When you use your mala, you can choose which finger to use depending on what you'd like to manifest at that time. By running the mala over the meridian point of a specific finger, you'll create a different result. The meridian point is located on the inside of each finger, between the tip of the finger and the first knuckle.
Index finger (Jupiter) - wisdom, knowledge, and prosperity.
Middle finger (Saturn) - enhances patience
Ring finger (Sun) - promotes health, vitality and strengthens the nervous system.
Little finger (Mercury) - communication skills and intelligence.
A mala can be used with either hand. Always start with the bead next to the Guru bead. As you repeat the mantra, move each bead with the thumb, towards the body over the meridian point. The Guru bead descends and eventually ascends to be the last bead of your meditation. As you hold the Guru bead, repeat your mantra and make a prayer. To begin again, turn the mala around without the help of the other hand. Move the beads towards you and continue your mantra.
When you use your mala, you can recite any mantra or positive affirmation that you like. This can be done out loud, whispering, or silently. I've used mine silently at the dentist to help me stay relaxed and at the movies when it got a little scary for me. Always remember the gemstones are a living healing energy and a sacred tool, and if you can, keep them in something protective or on your altar in your home or office. I always give a silk pouch with each mala ordered that you may use to carry yours in.
